Workout, Happening, and Updates at JOAO CRUS BRAZILIAN JIU-JITSU

I am writing this Jiu-Jitsu martial art article as a coach that has been seeing children being helped to become friendlier and channel their energy

Fighting is not the answer to solving the massive problem of bullying, but what if learning self-defense could help prevent it in the first place…

Showing up is a great way to succeed and reach your goals, but it’s not always easy. One of the biggest things to keep in

Joao Crus Brazilian  Jiu-Jitsu and Safety Many know and are concerned about the spread of COVID-19, or commonly known as the coronavirus. We are saddened how

Everyone has fears, and every beginner practitioner  in  Jiu-Jitsu at any Jiu-Jitsu school will be accompanied by those fears when first stepping onto the mats.

“One parent asks another:  Why do you spend money and so much time with workouts, championships and also spend time running to see your son

Through the years of teaching children the martial art of Brazilian Jiu-Jitsu I have found that the very essence of body contact involved in BJJ

Virtually every parent hopes their child gets physically and psychologically ready to deal with the challenges of modern life. The challenges children face can be

Continuing on the theme of white belst, there is also the other side of the question. Many white belts, beginners in Jiu-Jitsu, but practitioners of

   Is the current sport Jiu-Jitsu, appropriate for self-defense? The subject is at least sensitive – and one in which opinions are usually extreme. Still,

The benefits for women are enormous. Beginning with aesthetics, Jiu-Jitsu works all the muscles of the body, especially the abdomen, shoulders, arms and hip. Accelerates

Today we are going talk about the stages of learning thus facilitating to master any technique. There is a really cool concept called “The Four

Benefits of Brazilian Jiu-Jitsu Practice Brаzіlіаn jiu-jitsu іѕ more thаn juѕt a ѕроrt. It’ѕ mоrе thаn a mаrtіаl art. It’ѕ a way tо сhаngе уоur

1. A ranking belt system that gives children a sense of accomplishment that comes from setting reaching goals. Ranking systems also is a way to