Classes Schedule
Kids Group Classes
4 – 7 year olds
Monday and Wednesday: 5:00 to 5:45pm
8 – 12 year olds
Tuesday and Thursday: 5:00 to 5:45pm
Kids learn fundamental BJJ techniques through games and drills while developing confidence, self control, and emotional awareness. We use grappling to teach bundary setting and help children understand their emotions in a safe and supportive environment.
Adults Basics and Fundamentals
Tuesday and Thursday
12 to 1:00pm
6:00 to 7:00pm
Learn essesntials positions, escapes and submissions. We drill core techniques and practice controlled sparring to build a strong foundation. Perfect for beginners or anyone refning their fundamentals.
No Gi Classes
Monday and Wednesday
7 to 8pm
No Gi Fundamentals classes focuses in essential techniques for newer grapplers. Intermediate classes covers advanced sequences and strategy for expereinced students
Brazilian Jiu-Jitsu Self Defense
Tuesday and Thursday
12 to 1:00pm
A jiu-jitsu self-defense class typically starts with a warm-up covering basic movements like shrimping, rolls, and breakfalls. The instructor then demonstrates practical defenses against common attacks – wrist grabs, chokes, bear hugs, or ground situations – breaking down each technique step-by-step.
You’ll practice with a partner, starting slowly and gradually adding resistance. The focus is on using leverage and technique rather than strength to create space, break grips, and escape to safety. Many classes also cover situational awareness and de-escalation strategies.
The session often ends with stress drills where you practice responding to realistic attack scenarios under pressure. The goal isn’t to win a fight but to stay calm, protect yourself, and get away safely.
