Kids 4 to 7 year old
Class Schedule- Monday
- from 5 to 5:45 pm
- Wednesday
- from 5 to 5:45 pm
- Saturday
- from 10 to 10:45 am
Kids 8 to 12 year old
Class Schedule- Tuesday
- from 5 to 5:45 pm
- Thursday
- from 5 to 5:45 pm
- Saturday
- from 10 to 10:45 am
Adults
Class Schedule- Tuesday
- from 11:30 am to 12:30 pm
- from 6 to 7 pm
- Thursday
- from 11:30 am to 12:30 pm
- from 6 to 7 pm
- Saturday
- from 11 am to 12 pm
Self Defense
Class Schedule- Saturday
- from 11 am to 12 pm
Book a Class or Appointment
Kids Group Classes
Kids learn fundamental BJJ techniques through games and drills while developing confidence, self control, and emotional awareness. We use grappling to teach bundary setting and help children understand their emotions in a safe and supportive environment.
Adults Basics and Fundamentals
Learn essentials positions, escapes and submissions. We drill core techniques and practice controlled sparring to build a strong foundation. Perfect for beginners or anyone refining their fundamentals.
Brazilian Jiu-Jitsu Self Defense
A jiu-jitsu self-defense class typically starts with a warm-up covering basic movements like shrimping, rolls, and breakfalls. The instructor then demonstrates practical defenses against common attacks,wrist grabs, chokes, bear hugs, or ground situations – breaking down each technique step-by-step.
You’ll practice with a partner, starting slowly and gradually adding resistance. The focus is on using leverage and technique rather than strength to create space, break grips, and escape to safety. Many classes also cover situational awareness and de-escalation strategies.