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I am writing this Jiu-Jitsu martial art article as a coach that has been seeing children being helped to become friendlier and channel their energy rightly. For children on the spectrum, activities can offer opportunities for making friends in an easier way than the usual classroom and playground interactions. However, despite all the classroom and playground interactions some of my students were engaged with situations like they were not able to make friends with ease but when they were enrolled in Jiu-Jitsu summer activities, it gives to most of them a long-lasting benefits.
Jiu-Jitsu is more than just anyhow martial art, its importance is of high class as it helps children with attention disorder and also improves their social skills set.
I am sharing these Jiu-Jitus tips with you because I want you to take advantage of its importance.
It is very clear to me that all children can benefit from summer activities as it can help develop their self-confidence, improve their mood, and expose them to new friends and also new experiences. Children that take have an opportunity to practice Jiu-Jitsu always have new opportunities for making friends in a way that is easier than the normal classroom and playground interactions. However engaging in such activities like Jiu- Jiu-Jitsu has shown to improve the academic performance of children across a wide range.
Griffin shares the case study of the child with Autism Spectrum Disorder that he worked with. He said the boy took Jiu-jitsu and Jiu-Jitsu helped him improve in different sports and meet new friends. The boy had low self-esteem. He was chosen last year for football, had friends and felt excluded from his peers. However, after start taking Jiu-Jitsu classes, he made new friends and found a new passion. “He was improving every day and cannot wait to return to Jiu-Jitsu’s studio.” His mother reported that she had not seen him so passionate about physical activity and was delighted to see a change in his motor skills and trust.
Below are the important benefits of Brazilian Jiu-Jitsu as a martial arts for children
High-energy environment
If your child has ADD / ADHD, it is more than likely that she will connect harmony with the energy of the environment.
Helps to Efficiently Channel Their Energy
Martial arts is not only healthy exercise, it also serves as the outlet for children to channel their energy to perform certain tasks! Children will learn to channel their energy while practicing self-control!
Provides Structure
The structure is useful for children. In fact, without any basic structure of most people, they could not work. This also applies to children with ADD / ADHD While trained in martial arts, the child will be active in a structured classroom program. For example, teaching is held at one point, which will create a sense of structure in their schedule.
Provides Stability
The martial art environmet has a strong sense of stability. It is not just physical stability, it is also mental stability. The children will be provided with tools to perform in both areas and will be taught by individuals who provide a firm but loving hand.
Repetitive and Structured Movements
While taking classes in martial arts, Child will learn poses, sing and make certain moves on multiple occasions. This will help boost the memory of the child and help the child in the memory, but build memory capabilities and improve their memories as a whole. This is very useful because it could be a starting point that will lead to memory and learning in schools and other important areas of life that may need development due to ADD / ADHD
Helps Child to Focus
As mentioned above, martial arts exercises engage their mind! Child will learn to understand better how their mind and body work together. With a combination of understanding, this structure and repetition will enhance access to the child’s abilities, and the instructor will apply a “list of approaches” to bring the mind of the child to the class!
Provides child with socialization and group belonging
In some cases, ADD / ADHD can affect the child’s social skills due to their problems or energy levels. By participating in martial arts, Child will also be present in the social environment. Other students usually attend classes; this leads to interaction, co-operation and maintaining relationships. Children will learn relationships importance and how to communicate effectively with others. The cohesion group will be strengthened throughout the classroom, providing the child with socialization tools.
Helps child to work towards goals
Goals are important part of every individual’s life. With a child who has been diagnosed with ADD / ADHD and started to work towards a goal can prove to be a difficult task. Child activities in Martial Arts set goals, such as a black belt or perfect their strikes, with instructions and peer support to achieve their goals.
Provides support and shared ideals
Children with ADD / ADHD Diagnosis can greatly benefit from the support and shared ideas of their colleagues. When working with others, it helps to improve their self-confidence and image and feel support outside the group. On the other hand, they also learn to help others and to appreciate the ideals shared with others.
