STEP ONE
SCHEDULE YOUR FIRST VISIT!
Talk to a coach about your goals and meet our trainers, tour the gym, and learn more about our programs. Call or text: 833-532-4152
STEP TWO
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP THREE
HAVE FUN REACHING NEW LEVELS
Book classes easily, improve your fitness, and enjoy workouts with awesome people and reach your goals in no time.
Getting Started is Easy!
No pressure.
You can also text 833-532-4152
GROUP CLASSES
On the mat, you build strenght and master techinique. Off the mat, you carry emotional resilience and the confidence to set boundaries . Join our Brazilian Jiu-Jitsu group classes – All levels welcome.
PRIVATE CLASSES
Ready for focused attention? Our one-on-one Brazilian Jiu-Jitsu sessions meet you where you are, helping you building skills and confidence at a pace that feels right for you.
KIDS CLASSES
Watch your child grow in our fun and supportive classes, kids build confidence, learn to manage big emotions, and develop skills that serve them on and off the mat.
Our Approach
Why We Train Differently at Joao Crus Brazilian Jiu-Jitsu?
For 25 years, I’ve taught Brazilian Jiu-Jitsu as something more than martial arts.
For Adults:
You don’t just learn submissions and escapes here. You learn emotional regulation under pressure.
When you’re trapped in side control and your instinct is to panic, we teach you to breathe and respond. When someone crosses your boundaries on the mat, we teach you to create frames and maintain your space. These aren’t just techniques, they’re life skills that show up in every difficult conversation, every overwhelming moment, every time you need to hold a boundary.
For Kids:
Your child needs more than an activity that burns energy. They need tools to understand what’s happening inside them when they feel frustrated or anxious.
On our mats, children experience pressure in a safe environment and discover they can stay present and persist through discomfort. They build discipline through practice. They develop focus because the work requires it. Most importantly, they learn: You are capable of handling hard things.
The Real Work:
We treat this practice as relational and psychological first, physical second. The techniques matter, but what matters most is who you become through the training, someone who knows how to regulate yourself, set boundaries, and show up even when it’s difficult.
What our customers are saying
Google and Facebook reviews
*****
“I am a mom to 3,5 yo so I was very hesitant to join. I was not sure if my son can follow instructions or simply function in a mix age setting with much bigger kids. Joao’s school is such a lovely and welcoming space that we were both convinced from day one. Just look at his proud stance. Happy son, happy mom.”
Ania Kozak
*****
“I enrolled both of my children into Joao Cruz’s Brazilian Jiu-Jitsu class a couple of months ago, and I’m so glad I did. The instructors are absolutely fantastic and down to earth. Not only are they teaching our kids the art of Jiu-Jitsu, but they’re also helping build confidence, discipline, and character along the way. We couldn’t be happier with the progress we’ve seen, and we hope to keep our kids enrolled for many years to come. Highly recommended!”
John Baron
*****
“I brought my teenage boys to Joao for self defense, discipline, mental toughness, and confidence. They are very different boys and Joao was able to adjust his teaching techniques on the fly to maximize results. I highly recommend private classes.”
Darren Sack
*****
“Coach Joao is a master in teaching the proper technique for BJJ, and my experience working with him has been beneficial is many ways. Not only does he teach you how to improve your martial arts on the mat, he helps his students see the benefits of BJJ in their daily lives through his wisdom. I would highly recommend for both adults and especially kids looking to build their confidence and resilience.”
Mike Paclik