The programs we offer at our schools

Women Self Defense

The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. These techniques help to unlock the paralysis common in many assault scenarios.

Introductory price $77/month

 www.joaocrusbjj.com/content/women-self-defense-class

Brazilian Jiu-Jistu for children and teenagers

There are many different Martial Arts out there, and it can be confusing to really understand the differences between styles when you are trying to choose what would be best for your child. Here are several reasons why Brazilian Jiu-Jitsu (BJJ) is the safest and most appropriate form for children to begin their journey into the world of Martial Arts.

Introductory price $99/month

www.joaocrusbjj.com/content/children-class 

Summer Camps

Our Brazilian Jiu-Jitsu summer camp offers one week of fun, safe and healthy environment for your child to be involved one hour of physical activity each day.
These activities not only increase cardiovascular health and weight loss, but they increase balance, coordination, focus,strength and proprioception which directly correlate to learning and brain development. We provide small challenges and to motivate children to accomplish results little by little resulting in a increasing self confidence and inner strength.

joaocrusbjj.com/content/2012-summer-camp

Spring Break Kid’s Camp

Location: 6705 Highway 290 W Ste 501, Austin TX 78735 (Austin Location)
Date: March 11 – 14, 2013
Time: 9 am – 12 pm
Cost: 150.00 (if you are current student, your fee is waived)
Additional Information: This will be a No Gi class; attire will be shorts and t-shirts, bring water bottle and a snack.

Yoga

Yoga allows us to switch on the luminous, intuitive and creative part of ourselves. This part makes our lives a joyful, fulfilling, and successful journey. Without it, we live in a dull world of ignorance and monotony, searching for answers outside of ourselves. By connecting to the luminous parts of ourselves, we discover and experience the truth that everything we need to know is within. This is the blissful experience that yoga can give. It radically transforms our lives.

Introductory price $60/month

 Call us: 512-644-4560