Instructors: Trevor, Al, Connor and Joao Crus
Yoga Classes
Monday and Wednesday fom 8:30 to 9:30am
Children Program:
Monday and Wednesday from 4 to 4:45pm
Monday and Wednesday from 5 to 5:45pm
Monday and Wednesday from 6 to 6:45pm
Tuesday and Thursday from 4 to 4:45pm
Tuesday and Thursday from 5 to 5:45pm
Tuesday and Thusrday from 6 to 6:45pm
Adults Program:
No Gi Classes
Friday 6:00pm to 7pm
Saturday 10:00 to 11:30am
Gi Classes:
Tuesday and Thursday from 11:30am to 12:30pm
Tuesday and Thursday from 7:00 to 8:30pm
Advanced classes
Saturday from 11:30am to 12 pm
Self Defense for women
Saturdays from 2 to 3:30pm